As a licensed nutritionist, diabetic individuals, who have questions about their diets, often confront me. These individuals have a decent understanding of their condition and monitoring requirements. However, they frequently question me about the foods that they can and cannot consume. What foods can a diabetic eat safely, without causing their blood sugar level to rise? Below, you will discover my professional opinion on the matter.
Foods To Avoid
Unfortunately, diabetics are going to have to refrain from some very scrumptious foods. Foods that are high in sugar and carbohydrates should be avoided. Remember that carbohydrates will transform into sugar, within the body, so foods with large quantities need to be avoided. Some of these foods will be listed below for your consideration.
• Fruit juice
• Pancakes and Syrup
• French Fries
There are also many others that should be avoided! Make sure to read the back label and ingredients to ensure that you avoid causing your blood sugar level to increase.
While it is very important to monitor your diet, it is also just as important or more so to be concerned about how much you eat. Not only should a diabetic sit down with a dietician to devise a diabetic menu that is nutritional, but also it should be followed to a tee. The complications of uncontrolled blood glucose can be very detrimental to the victim’s overall health. If you want to live a happy and normal lifestyle, you will need to consume proportional servings.
It is important to never skip meals, especially, if you are being prescribed an insulin dosage, because this will put you at risk of hypoglycemia. In the beginning, you will have difficulty trying to follow your diet, but over time you will become accustomed to the regimen and it will become just a normal part of your everyday lifestyle.
You will need to monitor your caloric intake, which should consist of 1,200-1,600 calories a day. Add 4-6 ounces of meat, 2 eight ounce glasses of skin milk, 3 veggies, 2 fruits, 3 fats, and 6 starches should be included in your daily diet.
Each diabetic diet should be customized to suit the individual’s needs. If you exercise on a routine basis, you will be able to maintain his or her glucose levels and weight much easier than someone that is a couch potato.
Starches consist of breads, dry cereals, grains, and a long list of starchy vegetables. It is important to note that whole grain starches tend to be more nutritional and healthier, because they contain a higher content of vitamins and nutrients. Again, you should consult with a dietician, so you can devise a diet plan that is suitable for your diabetic needs.
At the end of the day, being a diabetic doesn’t mean you have to give up on life and avoid all tasty foods! Just be sure to avoid those that have substantial amounts of sugar and carbohydrates! By doing this, you will be able to enjoy delicious foods, while keeping your blood sugar level, at a healthy and safe level!