Hey there guys and gals! It is Kimberly here again! Just recently I had a diabetic enter into my business and question me about the foods that they can eat safely. This is a frequent problem that diabetics tend to face. They’re well aware of the foods that they cannot consume, but unaware of those that they can. Therefore, I hope to be able to answer this question, within this guide!
First and foremost, you should take the time to understand exactly what to avoid. Sugars are terrible for diabetics and will only result in higher blood sugar levels, which can cause significant problems and health risks. Carbohydrates and starches actually transform into sugar within the body. Therefore, they can also up the ante and present problems. Suffice to say, diabetics should avoid foods that have large quantities of sugar, carbohydrates and starches. Now that you understand exactly what to avoid, you will learn what to eat when you have diabetes.
A Variety Of Beans
One of the best foods for diabetics is beans! All different types of beans are excellent, including kidney, pinto, black beans and navy beans. These foods contain large amounts of fiber, which will make you feel full. They’ll also provide your body with the necessary magnesium and potassium to remain healthy and to operate efficiently. Finally, approximately half a cup of beans can provide you with the same amount of protein as an ounce of meat! Therefore, all diabetics should indulge on beans frequently!
If you’re a fan of vegetables, you will be happy to know that you can still consume your favorite leafy vegetables. These foods are great, because they do not contain any sugars! At the same time, these foods are extremely low in carbohydrates and calories! In the end, diabetics can chow down on as much green leafy vegetables, as they desire!
An Assortment of Berries
A lot of individuals absolutely love berries! If you’re a fan of blueberries or strawberries, you can rest assured knowing that you’ll still be able to eat them regularly! All different types of berries tend to be extremely healthy, because they’re packed full of vitamins, fiber and antioxidants.
If you’re looking for a quick snack, you will definitely want to reach for some nuts. A small quantity of nuts can provide you with a good amount of healthy fats, while also helping to diminish your appetite. They’ll also provide you with plenty of fiber and magnesium. By consuming walnuts or flax seeds, you will also be able to take in omega-3 fatty acids and reap even more benefits!
If you cannot resist your dairy products, you will want to stick to the fat-free alternatives. Fat-free yogurt and milk can provide your body with a sufficient amount of calcium and vitamin D, which will make your bones and teeth healthy and strong!
In the end, diabetics do not have to give up their favorite foods! There are still plenty of options and I have provided you with an assortment of them above!