An anorexic diet is a basic eating plan that helps you lose weight in an effective and quick manner. This diet plan does not ask you to starve yourself, but focuses on the intake of certain foods that burn fat. Moreover, it also provides essential nutrients to your body. In this post, we’ve discussed how an anorexic meal plan can help you lose weight.
In recent years, there has been a popular belief that an anorexic meal plan can cause people to develop anorexia. It is a common eating disorder. However, this is nothing but a misconception. Although this diet mimics the meal plan of anorexics, it helps you remain healthy. In fact, experts believe that recovering anorexics can also follow this diet plan to get essential nutrients, and be in good shape.
The anorexic diet plan recommends the consumption of nutritious and tasty foods that don’t add excess fat to the body. In this diet plan, use of mono-saturated fats is considered to be very important. Mono-saturated fats don’t increase your cholesterol levels. They are also very helpful in burning your unwanted calories. Fiber rich foods are also considered to be very important in an anorexic meal plan. They can promote healthy digestion, regulate blood sugar levels and keep any unwanted food cravings at bay. This not only helps you reduce calorie consumption, but also improves your overall health and well-being. Last but not the least, an anorexic meal plan focuses on keeping yourself hydrated. You need to drink lots of water to eliminate any impurities and toxins from your body. It also keeps you full for extended periods.
Anorexic Diet – Healthy Eating Plan
In order to achieve healthy weight loss, you don’t have to completely cut everything from your diet. You can easily follow an anorexic fast by reducing the number of meals in a day. It is always better to start with a healthy breakfast, and refrain yourself from having any meals until evening.
When you’re on an anorexic fast, you should drink lots of water. This will provide you with more stamina, and keep you full for extended periods. At night, you can have a healthy meal rich in essential nutrients. It should not contain unhealthy fats. It is important to understand that following an anorexic diet is necessary if you’re obese or overweight. If you want to lose just a couple of pounds, you don’t have to fast. You just need to follow a healthy diet plan.
Anorexic Diet Plan – Tips
In order to lose weight without compromising your health, following a well-planned anorexic diet can prove to be a good solution. Anorexic meal plan suggests having frequent and small meals throughout the day, as it helps boost the metabolic rate of the body. As a result, your body’s ability to burn fat improves and you get to see results in a short period of time. Anorexic meal plan focuses on including a lot of fresh fruits, vegetables and fiber rich foods.
In order to get the recommended amount of proteins in your diet, you should have grilled or boiled chicken breasts, lentils and beans. You can also eat ground oats to get the minimum amount of carbs required to produce sufficient energy. Last but not the least, it is important for your body to effectively combat diseases. Thus, you need to consume nutritional and vitamin supplements under medical supervision and guidance.
1) – Determine your Needs
The first step is to determine how much weight you want to get rid of. You should keep a track of your weight and make a note of how much you are losing on a regular basis. This will help you accomplish your goal in an informed way, giving you a well-directed goal to work on.
2) – Ditch the Scales
It is not recommended to weigh yourself every hour or even every day. Even a small fraction of weight gain can discourage you. Sometimes, it is just the water weight that reflects on the scale and people start feeling perplexed about their goals. It is advised to pick one day in a week to weigh yourself.
3) – Focus on Inches, Not Pounds
Weight loss is something that may not come into notice immediately. But when you work on losing weight, there’s always some inches that you lose on your waist, chest, hips or thighs. It is advised to measure such areas of your body every other day and record results. It will help you track the results over time and see the difference.
4) – Monitor and Track Results
The level of motivation increases when you see results. So it is better to keep a track of your achievements which can include measurements shrinking, loss of weight on scale, control on cravings and so on. Keeping a track of such things will keep you motivated and help you lose weight faster.
5) – Do not Starve Yourself
If you think starving will help you lose weight faster, then you are totally wrong. You need to stop starving your body. It is bad idea to skip regular meals, as your body needs necessary nutrients to work properly. This also includes losing weight.
6) – Don’t Deny Eating what you Like
Many dieters resist their urge on eating anything nice such as chocolates, cakes, puddings, and similar things that are known to add heaps of calories. Problem is, when you deny yourself, your urge to eat increases even more, and at some point of time you will overindulge. This is a bad practice. You can choose to have what you like once a week and in moderate quantity.
7) – Drink as much as you can
Drinking does not include alcoholic beverages. We are talking about plain water and other healthy beverages like coconut water, fresh fruit juices, and smoothies and so on. Drinking plenty of fluids will help your system work efficiently, and make your weight losing goals easier to accomplish. In addition to this, water helps your body get rid of toxins, making you feel and look healthy from within.
These seven tips for weight loss motivation and success will help you rapidly lose weight with the minimum amount of trouble.