Everybody knows that it is important to have a healthy balanced diet and health authorities stress the importance of getting your five a day.
Although a good diet generally provides enough mineral and vitamins for health, if you suffer from acne, you may need an extra boost. Acne is seen by holistic practitioners as being caused by a physical imbalance within the body rather than just a skin complaint. Whatever your beliefs, it is a fact that taking certain minerals and vitamins will probably help promote the health of your skin.
Acne fighting Vitamins and Minerals
Zinc is an essential mineral that is found in numerous foodstuffs including eggs and fish. You need zinc in your diet for healthy skin, nails and hair and it is a powerful antioxidant that will help you fight off infection and diseases. Medical research has indicated that zinc can normalize hormonal activity so is good news for acne sufferers.
Vitamin A is found in many fruits and vegetables including tomatoes and citrus fruits. It is vital to the health of your eyes as well as your skin because it stimulates growth. Dermatologists use the Vitamin A deriviative Retinoid in the prescription acne drug Isotretinoin (Roaccutane). Vitamin A can also be applied to the skin topically and will help your skin to repair itself. It can be toxic if taken in high amounts.
Omega 3 fatty acids
Omega 3 fatty acids are found in oily fish such as sardines and mackerel, but are also present in cod, green vegetables, seeds, and nuts. Clinical research has found that omega 3 has anti acne properties as well as being essential for general health.
Vitamin B2 is good at helping to relieve stress, a contributory cause to some acne conditions. It is contained in leafy vegetables, whole grains eggs and meat.
Vitamin B3 helps promote healthy skin and improves your circulation. You can find it in peanuts, liver and avocado.
Vitamin B5 or pantothenic acid has been medically tested on acne and findings indicated that this vitamin could help suppress androgens – the cause of many types of acne, when applied topically. Although this has yet to be proven vitamin B5 is found in numerous common foodstuffs including mushrooms, cauliflower, peppers and liver. Including extra vitamin B5 in your diet is an easy way to increase your vitamin intake.
Vitamin supplements or varied and health diet?
If you are considering taking vitamins to prevent acne, remember that vitamin supplements should not be substituted for a healthy diet or taken to excess. Always keep within the recommended daily dose and bear in mind that a good quality multi vitamin will give better and safer results than individual vitamin supplements.
Alternatively, why not change your diet and include more acne busting vitamins and minerals in your diet?