Over the years, I have encouraged a lot of men, who have complained about decreased energy levels. Often times, they also describe other negative that they’ve experience recently, such as decreased muscle mass, hair loss and lowered libido. Unfortunately, this tells me that the man is most likely suffering from low testosterone. Although this condition can be deflating, there are some natural cures for low testosterone in men. Below, I will provide you with a few of these.
Identifying The Problem
Before attempting to rectify your condition, it is first essential to diagnose yourself. Although you can visit a medical professional, you can also identify and confirm the signs of low testosterone on your own. For your convenience, these will be provided below.
• Decreased libido or sex drive
• Inability to achieve an erection
• Lower semen quantity
• Increased hair loss
• Loss of motivation and energy
• Muscle mass loss
• Increased body fat
• Bone mass increase
• Mood changes
If you’re suffering from the symptoms above, it is highly likely that you’re dealing with low testosterone. Although this condition is frightening, there are ways to counteract the symptoms.
Control Cholesterol Levels
Although many men do not know it, one of the leading causes of low testosterone is a high level of cholesterol. This condition is often referred to as hypercholesteremia. Before doing anything else, it is essential to make sure that you take control over your diet! By controlling your cholesterol levels, you can help to promote the body’s production of testosterone, which could eliminate your problem all together!
A lot of my male clients like to partake in alcohol. Although alcohol isn’t entirely bad, a substantial amount of alcohol consumption is! In fact, alcohol can have a detrimental affect on a man’s sexual behavior and capabilities. With high consumption levels in your body, the nicotinamide adenine dinucleotide in your testes and liver will decrease, which will also lower your body’s testosterone production capabilities. Therefore, you can easily increase your body’s testosterone production, by eliminating alcohol from your diet!
The Right Diet
One of the most effective ways to improve your testosterone level is by stabilizing your diet! For this specific purpose, you’re going to need to up your intake levels of several nutrients. These will be listed below for your convenience.
• Healthy fats
• Vitamin E, C, B6 and A
Each of these is responsible for promoting healthy testosterone levels in one way or another! Be sure that you consume a sufficient amount of each of these, in order to combat your current situation.
Although the right diet will help, you should also consider turning to herbal remedies. Some of these can help you increase your testosterone levels. Horny goat weed will increase the body’s production of testosterone and even improve your blood pressure. Tongkat Ali is known for treating erectile dysfunction, while also increasing libido and sexual performance. Saw palmetto and tribulus terrestris are two other herbal remedies that should be considered.
Overall, low testosterone can be very detrimental to a man’s psyche, but there are solutions to the problem! With the right diet and an assortment of effective herbal remedies, you will be able to restore your vitality and libido to their normal levels!