As a female, I understand how important it is to remain healthy. Women are placed on a pedestal and expected to maintain a fit body, whereas men are able to avoid this stigma. Of course, the importance of this doesn’t entirely associate with appearance. It is also important for your health! Below, you will learn the early signs of diabetes in women, so you can begin correcting these problems immediately!
The Early Signs of Diabetes in Women
Many women will actually develop diabetes, without even noticing it. This is the case, because many of the symptoms are slight and barely noticeable. However, if you know these signs, you will have a much easier time detecting the disease. Below, you will find these.
• More frequent urination
• Dry mouth
• Insatiable hunger
• Erratic weight changes
• Constant yeast infections
If you begin experiencing two or more of these symptoms, it is highly recommended that you visit your primary care physician. He or she will be able to take a closer look and provide you with the answers needed.
While almost everyone has heard of the term, diabetes does not mean that you understand the disease. The number of individuals that are being diagnosed with diabetes continues to soar and that is why it is important to arm yourself with the appropriate information that will help you combat this disease. Type II diabetes is the most common form of diabetes mellitus, since obesity has become an epidemic in America.
High Carbohydrate Diet
While carbohydrates can provide you with enough energy to perform your activities of daily living and working out, they can also be just as non-beneficial. Complex carbohydrates will turn into glucose, which if consumed in high amounts can increase the blood glucose levels dramatically. If consumed in a lower amount, the blood sugar levels will increase slowly. Simple carbohydrates include a high content of sugar, which will increase the glucose levels, in a much quicker manner.
High and Low Glycemic Index
Foods that are food in the high glycemic index will increase the blood sugar levels very quickly. Foods within the low glycemic index will increase the blood sugar levels, but in a much slower fashion. Soda, corn syrup, pastries, potato chips, and candies are found with the high glycemic index. These foods are very unhealthy and will negatively affect the blood sugar levels and that is why it is important that you avoid them at all costs.
It is crucial that you monitor your blood sugar levels, as prescribed by your physician. If you fail to maintain a normal blood glucose reading daily, you are at a high risk for getting secondary diseases. Decreased wood healing, neuropathy, renal diseases, and poor vision are complications that are linked to diabetes in women.
There is no doubt that diabetes can be very impactful in a woman’s life. If you notice the early symptoms, you should immediately take action. Remember that taking the proper actions and improving your overall health can rectify type 2 diabetes. By lowering your weight, exercising and eating healthy, you will be able to live a healthy life and potentially even eliminate the disease.