There are many wrinkle cures that promise to reduce wrinkles and fine lines, but do they work? In this article you’ll find 9 simple ways to eliminate those nasty wrinkles without spending a fortune.
#1 – Fruits & Veggies
Fruits and vegetables contain vitamins, minerals and antioxidants that help your body stay healthy and fight free radicals.
#2 – Sunscreen
Getting adequate sunshine is important, because we rely on the sun for our vitamin D, but if you are out in the sun, make sure that you use a natural sunscreen.
#3 – Smoking
If you’re a smoker, stop! Have you ever looked at people who’ve smoked for a long time? They have a ton of wrinkles!
#4 – Sleep
Getting your beauty sleep is not only important for your skin, but for your overall health as well. When we sleep our bodies produce all kinds of hormones and other different things that help keep our body functioning optimally.
#5 – Omega-3
Getting those essential omega-3 fatty acids will help your skin stay smooth, supple and look youthful a lot longer. A few places to get omega-3 are supplements and salmon. If you decide to buy omega-3 supplements, make sure that they are pure and do not contain any harmful chemicals.
#6 – Vitamin Supplements
Taking a good natural vitamin and mineral supplement will help your body function optimally
#7 – Exercise
Exercising gets your blood flowing and your body working at peak efficiency. When you increase the blood flow to your skin, it will start to naturally look healthier and younger.
#8 – Face Masks
Face masks are an extremely simple and cheap way to reduce wrinkles and fine lines. You can make simple natural face masks from food. For example, you could mash a banana and put it on your face, or you could just use an egg white to help keep your skin tight.
#9 – Moisturize
Use a natural high-quality moisturizer. These are hard to find nowadays, because most of the products contain ingredients and chemicals that can actually induce more wrinkles. Look for moisturizers that contain Cynergy TK, jojoba oil, and grapeseed oil.
I hope you learned something about how to reduce wrinkles and fine lines in this article, I suggest that you do some research of your own to find out what works on your skin.