Most people associate the process of aging with depreciating skin quality. However, aging can affect different internal as well as external organs, thereby leading to a decline in their performance. You must choose your diet carefully to postpone the negative effects of aging on different body parts. A number of anti-aging fruits can help you in this direction. There are many ways in which the foods rich in antioxidants and nutrients can act as beneficial to maintain youthfulness for longer. The following discussion provides information on popular 8 ways in which anti-aging fruits work.
Blueberry – The Brain Berry
Blueberry is rightly called the brain berry, as this anti-aging fruit can protect the brain from experiencing the signs of aging. Rich in antioxidants, blueberries are capable of coating the brain in a way that the progressing age signs don’t deteriorate its performance. Having the fruit in recommended quantity can also prevent the occurrence of neurological disorders that are usually accompanies with growing age.
Preventing Premature Skin Aging
The most common signs of premature aging are felt on the skin in the form of wrinkles and scars. The need is to replenish the depleted nutrients and antioxidants in the skin that can fight the free radicals. This can be achieved with the help of a variety of fruits. Blackberries, strawberries, cranberries and many other types of berries contain vitamins that are essential to prevent premature aging of skin. Tomatoes are other good options to obtain the desired anti-aging nutrients.
Maintaining Skin Glow
Reviving and maintaining the glow of skin is possible with fruits that are capable of providing the right kind of nourishment. Apples, for example, help in the growth of new skin cells and in keeping the skin soft. Pumpkin, papaya, orange, cucumber and lemon are other options that should be regularly consumed to maintain the attractive youthful skin.
Skin Care Fruit Juices and Products
Apart from eating the fruits rich in antioxidants, you can extract juices from them that form excellent anti-aging solutions. Apricot juice is one of the best examples that help in keeping aging skin signs away for longer. Orange juice and lime juice too are among the most effective skin rejuvenating solutions for the people entering their thirties. Besides, a number of skin care products can be prepared from the fruits. Banana, for instance, is a wonderful option for making facial masks. Peach skin and orange peel are also useful in keeping the skin young and glowing.
Keeping Cholesterol in Check
The risk of rise in cholesterol level with aging can’t be overlooked. However, it can be prevented or at least limited below the threatening levels with the right selection of fruits. Pomegranate is one of the best anti-aging fruits that keep the cholesterol level in check. Oranges too help in lowering down of bad cholesterol in the body. Other fruits in this category are cherries, avocados and raspberries.
Preventing Weight Gain and Promoting Weight Loss
Another common issue associated with growing age is weight management. People usually take less interest in exercising due to lack of time and energy. Fruits prove to be highly useful in preventing weight gain and losing extra fat among the people in their late thirties. Apples are rich in soluble fibers and bananas have enzymes that help in proper digestion of food. Pineapples and oranges are low in calories and fats. Citrus fruits like grapes contain vitamin C that helps in absorbing and eliminating fat from the body. Watermelon is another great weight loss choice as it contains high water content.
Promoting Bone and Joint Health
Progressing age may also deteriorate the bone and joint health of a person. Pineapple is one of the fruits known for keeping joints in good form. Citrus fruits like tomatoes and berries maintain the desired level of collagen which is responsible for the good condition of bones. Oranges, strawberries, papaya and many other fruits also help in preventing the occurrence of conditions like osteoporosis.
Boosting Immunity to Fight Diseases
Finally, fruits can effectively contribute in boosting the immune system of the body. Needless to say, the body starts losing immunity that makes it vulnerable to a number of diseases. Apples, cantaloupe, mangoes and many other fruits are admired for enhancing the body’s ability to fight a number of diseases and health disorders. A variety of cancers can be prevented with regular intake of pomegranate, oranges and berries. The chances of Alzheimer’s disease can be reduced with consumption of strawberries.
A dietician should help you choose the best fruits after evaluating your needs. You can certainly enjoy a more youthful living for longer by including these nutritious sources in your diet.