“Gymming” is undoubtedly the best way to burn calories. But, the problem with it, is actually going to the gym. You may feel enthused at the idea of losing weight by exercising at the gym daily. But, your enthusiasm fizzles out as quickly as the soda from a can!
Plus, it can be quite boring to work out in the same surrounding for days after days. Hence, a better way to work out your muscles and burn calories lies in some fun activities. Here are the top 6 enjoyable ways to scorch plenty of calories:
Walking vigorously can help you burn 170 calories in 30 minutes. Though this is not the best activity to burn fats, it is the easiest one. Walking is also the best activity, to begin with your weight loss journey. It’s a simple activity and does not produce too much strain on the muscles.
So, you are less likely to develop muscle cramps and post-exercise fatigue. That is why; walking is considered the best activity for the beginners.
Having a friend to accompany you would help you avoid boredom. But, make sure you don’t end up concentrating more on your chatting with your walking activity turning into just a leisurely stroll!
You should be walking briskly and steadily to get the most from the calorie-burning muscles of the legs, core, and the butt. Take short and quick steps while keeping your torso upright. Pump your arms back and forth and not side to side while walking.
To boost the burn, switch between two to three minutes of brisk walk and a minute of jogging or walking fast.
You can burn 374 calories by running for just 30 minutes! Need I say more? If you have noticed most runners have a sleek and lean body and the reason for this is the major muscles involved in running – the legs, core, and the butt – are the biggest calorie-burning muscles in our body.
This means, when you run, you are working out the muscles, which burn more calorie than any other group of muscles.
You can invite a friend to give you a company. You can also try climbing a mountain or stairs once you have gained enough stamina.
Tip: To derive maximum benefits, keep your feet low to the ground while running and swing the arms close to the body. Also, avoid leaning forward.
3. Jumping rope
Jumping rope is something we all did as kids. We were much more physically active during those days than we are today as adults. That is why; we never put on weight during childhood even though we were not so diet-conscious.
If you are trying to burn calories, the best way would be to revive those days of childhood and get into jumping rope. You can burn as many as 340 calories in 30 minutes of this activity,
Tip: switch your speed frequently between slow, medium and fast and change the style from jumping with both the feet to jumping with one foot.
Tennis is a sport that works out all the muscle groups in the body. It’s one of the best exercises to lose weight. The best part is you don’t have to round up a partner or go all the way to the court as many people believe. You can play tennis even at your home.
Simply find a flat surface like a wall in your house, inside wall of the garage or even the garage door to hit the ball against. Stand as far as possible from the wall so that you can hit harder and play with alternate backhand and forehand shots. You will surely break into a super sweat with each hit and lose 272 calories in just 30 minutes.
Skating is real fun! Those who know skating will vouch for it. But, even if you don’t know how to skate; don’t worry! You can learn it within just two weeks. But, make sure you wear the safety gears; you surely don’t want to injure yourself!
Once you have learned it, there is no turning back to obesity! It’s the best exercise to blast calories and fats. The big burning action comes from the side-to-side movements of your butt and thigh muscles.
Skating also involves your core and helps you keep balanced. Skating every day for just 30 minutes will help you lose considerable weight within just a few weeks. It will also help you gain back a curvy figure and flat tummy!
6. Hula hooping
Hula hopping is the best physical activity for those trying to gain back a curvaceous body. As we get older and older, the concave curves of our body start changing their shapes till they become overtly convex and form a bulge!
30 minutes of hula hooping can help you utilize 300 calories by burning the fats stored around your waist and help you gain back those curves.
Opt for the adult-sized hoops, which are heavier and larger than the kids’ hoops. The right size is the one that reaches your chest when you make it stand upright in front of you.
To start, wrap it around your waist, stand with one foot in front of the other and then, shift the weight of the body back and forth, and not in circles. You may not get it at the first attempt; but, you’ll still knock off plenty of calories and get better with each spin.
This is the best fun activity you can practice at home any time you feel bored. It’s an excellent metabolism booster. The key is to choose songs with a fast rhythm, and keep the tempo high.
Dancing will not just help you burn 221 calories in 30 minutes, but also reduce your mental stress making you feel happier and relaxed.
Here are some more exercises to burn calories:
- Stationary Bike
- Home Activities like mopping, and sweeping
- Mowing Lawn
- Ice Skating
- Ski Jumping
Just practice any of these calorie-burning activities every day for 30 minutes. These simple activities will help you shed those extra pounds by burning calories and stimulating your metabolism. You can try a different activity on different days of the week to avoid getting bored. You can also explore different places when you go running or walking. These physical activities will surely help you lose loads of calories and be slimmer and healthier.