I will be totally honest with you, losing any more than 2 pounds in a week can be quite difficult. It takes a significant amount of discipline on your part. But if you are completely committed, you can do it. Here are the top 3 diets that can help you quickly lose weight in a week.
#1 – The Xtreme Fat Loss Diet
This diet was created by top fitness expert Joel Marion. With the xtreme fat loss diet you can lose up to 25 pounds in just 25 days. That means you can lose 7 pounds in one week. I must warn you though, this program is not for the weak. The program is based around strategic synergy. That means everyday is planned out in a way that your body will never be hungry.
You even have a cheat day in there once a week. Your workouts and your meals are strategically timed so that you will maximize your fat burning. Everything in this diet works together to help you drop the pounds as quickly and safely as possible.
If you are lazy and looking for a magic solution, this is not the plan for it. It takes hard work and dedication to be successful with this diet.
#2 – Fat Loss 4 Idiots
Fat loss 4 idiots is a diet program that claims to be able to help you lose 9 pounds in just 11 days. It focuses on the foods that you eat. They believe that the food you eat can either make you fat or it can make you thin. And I must say they are right on. What you eat plays the biggest role in how big or small you are. So if you want to lose weight in a week, get your eating habits together.
This diet plan will show you what and when to eat so that you can lose the most amount of weight in the least amount of time. It teaches you how to eat more but still lose weight. Your body is like an engine and food is its fuel. If you give it the wrong kind of fuel bad things can happen. But if you give it the right kind of fuel, you will maximize its performance and be able to shed as much weight as you want.
#3 – The 7 Day Belly Blast
The 7 day belly blast is a diet program that was created by nutritionist Josh Bezoni. This program can help you lose 11 pounds of excess water weight and fat in just 7 days. He does this by showing you 37 foods that will help your blast off the belly fat. This diet is somewhat similar to fat loss 4 idiots in that it focuses on eating the right foods to get the results you are after.
In this program Josh uses three sneaky tricks, calorie confusion, 37 foods and thermal burn to help you blast off the belly fat. The best part about this program is that you don’t have to worry about gaining the weight back. It is created to first repair your calorie burning furnace and then igniting it so it can burn off the fat. This way your metabolism speeds up and you drop the pounds quickly.