Contrary to popular belief, you have the ability slow down the aging process, and the safest and most natural way to do this is by consuming the best anti-aging foods. While the saying ‘you are what you eat’ sounds so cliché, it is actually true, and the foods you pile on makes a huge impact on how your body will react to aging.
Don’t Forget: The foods you pile on makes a huge impact on how your body will react to aging.
While it is a fact that eating healthy foods can effectively help in preventing chronic health conditions, degenerative diseases, and yes, cancer, that’s just the tip of the iceberg so to speak. What you consume also shapes many aspects of aging such as how many lines you see in the mirror when you look at yourself and the time you can exercise or perform your daily duties without being too tired among many other things.
To make it easier on you, below is a list of the best anti-aging foods you need to stock up on in order to turn back the aging clock.
List of Best Anti-aging Foods
- Spinach – this is very high in vitamin C required by your body for producing sebum, which is an oily substance from the sebaceous glands. Sebum is actually considered as the natural conditioner of your body, keeping your skin moisturized, youthful looking, and smooth, as well as keeping your hair shiny.
- Salmon – one of the best anti-aging foods that contains high amounts of omega 3 fatty acids. As you grow older, cell regeneration also declines which causes your skin to become dry, dull, and consequently, wrinkle faster. You can try eating salmon at least twice weekly to bring back that healthy glow.
- Red Lentils – these are legumes rich in protein and fiber. One cup of this anti-aging food offers around ¾ of the recommended daily allowance for fiber. Red lentils are especially ideal for vegetarians or for those on a diet since it is protein-rich and makes you feel sated longer.
- Bell Peppers, Sweet Potatoes, and Almonds – these three best anti-aging foods represent the ‘A,C,E superfood group’ since these are all great sources of vitamins A, C, and E. These are enriched with antioxidants your body needs to fight against cell damage brought about by the accumulation of free radicals.
- Foods with bright colors and vitamin A enriched including sweet potatoes combat free radicals effectively. Bell peppers are considered as one of the foods that contain tons of vitamin C content. Ideally, you should eat them raw since cooking lowers their vitamin C content. Almonds on the other hand are rich in vitamin E, B12, and calcium and helps make the immune system stronger and keeps the skin moisturized.
- Romaine Lettuce – enrich with vitamin A, romaine lettuce aid in restoring the skin’s youthful glow by promoting growth of new cells and increasing cell regeneration.
- Wheat Germ – an excellent source of zinc, wheat germ helps in the production of fresh skin cells. Some studies also state that it can help with eczema and acne because of its anti-inflammatory properties.
- Tomatoes – rich in Lycopene, tomatoes aids in the prevention of chronic health diseases such as high blood pressure and heart diseases. They can also prevent cancer. Likewise, lycopene is considered a natural sunscreen since it prevents photo damage that in turn causes wrinkles and skin discoloration and damage. Tomatoes should be cooked for optimum anti-aging benefits.
- Walnuts – for those not really fond of fish, walnuts are also one of the best anti-aging foods rich in omega 3 fatty acids required for optimum skin, heart, and brain health. A handful to handfuls or walnuts gives you 100% of your omega 3 recommended daily allowance.
- Pomegranate Seeds – rich in punic alagin and ellagic acid, pomegranate seeds are known to combat damage brought about by the accumulation of free radicals in the body. It also aids in preserving your skin’s collagen stores.
- Avocados – hailed as one of the best anti-aging foods rich in monounsaturated fat, which is a healthy fat, it is a great skin moisturizer and is also good for the heart. Likewise, it is also rich in biotin, required for optimum skin health.
- Black Currants – rich in anthocyanosides, black currants are known to combat vision issues. It also has five times more vitamin C than oranges, which makes it a more powerful immune booster and antioxidant.
- Red Wine – manufactured from the seeds and skin of grapes, red wine is an excellent source of polyphenols, an antioxidant including resveratrol. Those who don’t drink alcoholic beverages should of course stick to grapes with darker skins or grape juice. Resveratrol is known to counteract issues of cell death in the brain and heart, make your skin glowing, and lower cholesterol levels.
- Coffee – studies show that coffee is capable of reducing the chances of developing Parkinson’s disease, type 2 diabetes, and heart diseases. This is mainly attributed to caffeine and cholorogenic acids, which are potent antioxidants that shield the body for free radicals.
- Tea – one of the best anti-aging foods that has been used for health issues since the ancient times and is still widely used today. Tea is capable of reducing chances of heart attacks, protecting teeth enamel, combating memory loss, and boosting the immune system. Ideal teas include green, white, oolong, or black. Tea is enriched is the antioxidants polyphenols, caffeine, and fluoride.
- Noni – mainly known as an anti-inflammatory agent capable of combating wrinkle and tumor development, the noni fruit and byproducts such as pure noni juice is also rich in antioxidants and helps the production of collagen.
- Dark Chocolate – recent studies show that the cocoa contained in dark chocolate is high in flavonoids or flavonols that help reduce inflammation, prevent blood clots, enhance brain function, and keep cholesterol and blood pressure balanced.
While the best anti-aging foods significantly help combat a host of aging indicators, it is important to note that to really beat the signs of aging; living a stress-free life, protecting your skin from the sun’s harmful rays, regular exercise and not smoking should also be observed.