Our body is like a car. It uses fuel based on the gear at which you are driving your body. By gear, I mean your metabolic rate. When your body is in a higher gear, it will use up more fuel and in turn, burn more calories thus helping you to lose more weight.
But, most often, the body’s metabolism is so slow that it burns too less number of calories to carry out its physiological functions. It actually puts your weight loss journey in a slo-mo. Fortunately, you can change the gears easily and put the body in a high-gear mode to help it burn more calories. Here’s how you can do this:
1. Eat enough
Yes, you read it right. You must eat enough to speed up your metabolism. Though it is important to cut down your calorie intake to lose weight, a drastic reduction in your food consumption can screw up your metabolism.
When you starve yourself or eat too less, our body throws the brakes on its metabolic functions and begins to break down the precious muscle tissues for its fuel requirement.
As a result, you do not lose any weight in spite of eating less. So, the best way would be to reduce your calorie intake by avoiding fatty and high-carb foods while maintaining the quantity of food you eat.
2. Never skip your breakfast
It’s natural for the people trying to lose weight to skip their breakfast because the first thing they do in the morning is jump on the weighing scale and gasp at the reading. This prompts them to vow to eat less and the first victim of this action is the breakfast.
But, this can prove to be counterproductive to your overall health and weight loss efforts. Eating breakfast can actually jump-start your metabolism and keep the energy level at high all day long.
So, make sure you never skip your breakfast. Eat a cup of yogurt, an apple, oatmeal, or any low-calorie food in the morning to keep your metabolism working at its best.
3. Eat high-fiber foods
High-fiber foods can be your best friends when you are fighting against fats. If you want to increase your metabolic rate and burn the fats stored in the body, you can completely trust the high-fiber fruits, and veggies like oranges, melons, pumpkin, and papaya.
These foods are difficult to digest and demand more efforts from your digestive tract. This results in the flaming up of the metabolic functions of the body.
Water, not just simple water, but cold water can help you boost your metabolism. When your drink cold water – the more chilled it is, the better – the body has to spend more calories to bring it to the body temperature. This helps to increase the metabolic rate of the body.
Canadian researchers have reported that the people who eat organochlorines experience a greater dip in their metabolic rate.
Organochlorines are the pollutants present in the food that has been sprayed with pesticides during their cultivation. Organochlorines are stored in the body as fat cells causing you to gain weight. These toxins interfere with your metabolism and the energy-burning processes.
The non-organic versions of foods contain the highest levels of pesticides. Hence, makes sure you choose organic foods when buying apples, peaches, bell peppers, nectarines, celery, strawberries, grapes, cherries, lettuce, and pears.
6. Eat plenty of whole grains
Whole grains like brown rice, quinoa, oats, barley, and millet are packed with fibers. They can fill you up more than the other foods having the same number of calories. This leaves you with hardly any room for a second helping and allows you to burn more calories with their ability to force the digestive system to work harder.
Cardio is the best workout to rave up your metabolism. It can boost the metabolic rate and keep your metabolic functions running smoothly. Doing cardio for 45 minutes, two to three times a week, is enough to ensure an enhanced metabolism. It can help you lose two pounds in just two to three weeks when combined with a healthy diet.
8. Keep up the Schedule
Exercises of any form, even cardio, will not increase your metabolic rate or burn more calories effectively if your workout lacks a schedule. Regular exercise is what you need to boost your metabolism and keep it at its peak. Regular exercises can not just burn calories, but actually modify your DNA to increase the metabolism.
9. Do a Mini-Workout
A mini-workout of 10 minutes is also effective in keeping up the metabolic rate. When you are pressed for time, you can still manage to fit in enough exercises to burn almost 200 calories.
Skipping your exercise routine on busy days can reduce the benefits you have achieved so far with your hard work of several weeks or months. So, even when you don’t have the time for a full workout, just sweat out for a few minutes to avoid losing the benefits of your long-drawn efforts!
10. De-stress yourself
Mental stress can have a significant influence on the metabolic functions of the body. It can not just drive you crazy and make you prone to depression, but also slow down your metabolism. This effect of stress can be attributed to the stress hormone called cortisol.
Long periods of mental stress can increase the level of this hormone, which, in turn, inhibits the ability of your body to burn fat. Hence, the best way to increase your metabolism is to de-stress yourself. Take a few moments to perform the stress-busting exercises like yoga and meditation to keep your metabolism in check.
Foods you should eat to boost your metabolism:
- Cayenne pepper
- Dark Chocolate
- Green tea
- Citrus fruits
These simple tips and tricks will coax your body to burn more calories. Adopting these proven habits will fan the flames of your body’s metabolism and speed up your efforts for losing weight.