Diabetes, Weight Loss

10 Effective Techniques on How to Prevent Diabetes by Exercising

Type 2 diabetes is a common problem amongst men and women throughout the world. This is a physical disorder, which has been diagnosed by high percentage of sugar or glucose in blood stream of human bodies. As diabetes is a growing problem and a fatal disease too, general consciousness is required to manage diabetes. Diabetes Type 2 can be prevented or treated not only through regular medicines, but through various exercises. In fact, exercise and proper dieting are the keys to get rid of diabetes type-2. The more you can put efforts to lose energy, the more glucose will be consumed inside your body. This way you can manage the percentage or glucose or sugar inside your body. So, excited to know how to prevent diabetes by exercising? Here are top 10 exercises for you:

Weight Lifting Exercise

Weight lifting exercises are not only performed to build body muscles or to reduce body fats, these exercises are beneficial against diabetes as well. If you are suffering from diabetes Type 2 or if glucose level in your blood has gone up recently, you should consider heavy weight lifting exercises to normalize the glucose level in your body. If you are beginner, you can start with dumbbells for your biceps and triceps. Later you can also move on to heavy weight lifting exercises. It is advised that you should perform such exercises under the supervision of an experienced exercise trainer.

Walking in the Morning

Walking is considered as an effective exercise that works wonderfully against diabetes type-2. If you are looking for an effective exercise to prevent diabetes type 2, walking is the best form of exercise for you. The best part is that it is easy and can be performed by everyone. Weightlifting is something that cannot be done everyone, especially by aged people. Walking can be done by everyone and this is why walking is considered as one of the most effective exercises for preventing and treating diabetes type-2. Go for a walk in the morning, as atmosphere stays very pleasant in the morning. Fresh oxygen in the air releases your stress too. Staying stress free is the key for becoming protected against Type 2 diabetes. Hence, walking in the morning is highly beneficial against diabetes.

Tai Chi Exercises

Tai Chi is an ancient form of exercise that was evolved in China. Basically, Tai Chi used to be performed by the Kung-fu masters or karate enthusiasts in China. Later, people found that Tai Chi is beneficial for everyone. It keeps body fit as well as healthy, though essential glucose burning. As it helps in glucose burning, Tai Chi is considered as an excellent exercise to reduce diabetes. Tai Chi exercises are simple, but it has to be performed in proper order.


If there is any best exercise to reduce diabetes risk, then it has to be swimming. Swimming gives enormous health benefits. We all know that it keeps out body fit, triggers good postures, and increases body flexibility. Swimming also helps in burning calories or in other words swimming helps to reduce high percentage of glucose from our body. Thus, swim regularly to stay protected from diabetes or to stays healed from the fatal disorders of diabetes.


What can be more effective than running when it comes to losing calories or burning extra glucose of our body? Running is always considered to be highly effective against diabetes for this reason. So, the question is how to prevent diabetes by exercising? The definite answer is running. Run every day, preferably in the morning. For initial stages, you can take rests, while running. Even you can run in short intervals and then in the in-between stages, you can prefer walking. A mix of walking and running or even jogging will surely help you.

Balancing Exercises

The simplest way of get rid of high percentage of glucose in blood stream is definitely balancing. Act of balancing is not easy though it is effective if you practice it regularly. The best thing is that you can do it at any age. Aged people, who are suffering from Type 2 diabetes, they can practice balancing exercise to exercise prevent diabetes type 2.

Warming Up Exercises

Before you hit the gym with heavy iron exercise equipment, you should practice free hand warming up exercises. There are several warming up exercises. Some of the famous exercises are crunches, sit-ups, etc.


Dancing is definitely an excellent exercise that you can practice regularly. You can opt for learning any forms of dancing, including salsa, Spanish dancing forms, Chinese dancing forms, Indian dancing and many more.

Crunches and Push-ups

No one really loves exercises, though if you have diabetes, then it is essential for you. Practice push-up as much as you can as it is the best exercise to reduce diabetes risk. Same goes for crunches as well.

Skipping Ropes

If you want to get rid of diabetes, skipping ropes would be an excellent exercise to perform. It is important to practice skipping ropes regularly, especially in the morning. Skipping twice a day also helps.

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